Classes

Guided Meditation Class

Every Monday 6:15 PM-7:15 PM
Sahara Rodriguez L.M.T. MA 55610
Donation Based Class

Limit 10 people to a class RSVP is advised at 813.217.5536

Optional: Please bring  a yoga mat or blanket for your comfort.

Community Acupuncture

 Your individual acupuncture needs are provided to you in an affordable community (group) setting in reclining chairs, massage tables, recliners, or on yoga mats. The points used are on the extremity, scalp, and/or ear points. The treatments are simple and concise with minimal talking. The symptoms treated are depression, back, neck, shoulder, knee pain, headaches, stress, anxiety, weightloss and more can be addressed. It is also used as a means for preventative maintenance. Augmenting your treatment, the group’s energy provides relaxation, harmony and enhanced healing. If you question whether or not your specific need can be treated in a community setting, please call us at 813.217.5536.

Treatment Times:

Mondays 6:00 PM

Wednesdays 12:15 PM

Saturdays 11:30 AM (Last Saturday of every month)

One Saturday a Month Community Acupuncture Workshop available at Bella Prana Yoga Studio

Please check for updates at Bellaprana.com/workshops

Cost: Treatments are from $35 with discount packages available at $25 a session.

A sliding scale is available for those in need.  Most Insurance Accepted

Location: Elements Wellness Center 100 S. Edison Ave., Tampa, FL 33606

 RSVP: Walkins Welcome

 Limited Seating RSVP Recommended  813.217.5536

Please pass this along to your friends and family!

Community Acupuncture and Healing Modalities

From Elements Wellness Center, Su Ho and Thoa Ho DOM Licensed Acupuncture Physicians, and Bella Prana Yoga Studio are teaming up to provide a wonderfully synergistic combination of community acupuncture and stress relieving modalities in a group setting. The doctors insert acupuncture needles in certain points, and while you rest, your mind and body will be naturally healing. This will leave you feeling relaxed and rejuvenated! Below are workshops offered with community acupuncture such as guided meditation, hypnotherapy, and yoga nidra.

Saturday, May 18, 2013 (3 p.m. – 5 p.m.)

Acupuncture with Hypnotherapy: Balance of the Body, Mind and Spirit

Su Thi Ho and Thoa Ho DOM Acupuncture Physician and Sherri Hanner Hypnotherapist

Hypnotherapy combines the two effective healing modalities of acupuncture and hypnotherapy. When used together, goals of pain management, emotional healing, weight management, and stress relief are enhanced. We will focus on reconnecting and balancing the body, mind, and spirit.

Acupuncture helps to balance the flow of “qi” or energy in the body. It’s been proven to release endorphins and serotonin levels in the brain, thereby creating a “feel good” state in your body. When you feel good, your body is clam, cortisol levels reduce, and you are able to make better choices. Acupuncture can also restore energy and open physical and emotional blockages.

Hypnotherapy addresses the body, mind and spirit connection by reprogramming your thoughts. The human body is a self-healing unit; hypnotherapy is able to tap into and stimulate one’s healing resources to effect positive transformations. We all have the ability to alter negative thoughts, to make changes, and to alter our self-beliefs that will continue for the rest of our lives. When you heal the thought or emotion living in your mind, you heal the symptom manifesting in your body.

Saturday, June 15, 2013 (3 p.m. – 5 p.m.)

Acupuncture with Yoga Nidra: A Journey to Clear the Emotional Mind and Relieve Stress

Su Thi Ho and Thoa Ho DOM Acupuncture Physician and Dina Georgoulis RYT-500

In Chinese medicine, stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy throughout the body. Acupuncture works to alleviate stress by releasing natural pain-killing chemicals in the brain, called endorphins.  In addition, acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals.  The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

Yoga Nidra is an ancient relaxation/meditation technique that trains the body, mind and emotions to be completely relaxed and completely aware at the same time.  Dina will use breathing techniques, tension/relaxation, visualization, affirmations and mantra (sacred sound) to guide you through a journey of emotional release and healing.  It is only when the body and mind are deeply relaxed that healing and balance can occur. With Acupuncture in combination with Yoga Nidra, the body-mind-emotions become aligned and balanced and blockages are released.